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Prescription for Wellness

Be in Relaxed Awareness
Be Grateful
Be Kind
Be Joyful
Be Well

The first step in attaining or maintaining wellness is to be consistently in  Relaxed Awareness.  Different from simple relaxation, when we activate this state, our body and brain work better, we feel better, and we perform better.

Stress from external or internal causes makes the body tense and ill-equipped to nurture positive, healthy thoughts and action. With treatment and training to maintain a state of relaxed awareness, a chain reaction occurs — physical wellbeing increases positive mental outlook, and happier thoughts and emotions lead to further reduction of physical tension. Your body feels better, your mind is calm and resilient, positive emotions are nurtured and you become increasingly joyful.

Here, in a gentle and caring environment, you can experience a reduction of physical tension, learn to calm the racing mind and experience increased coherence between your heart and brain which has a positive holistic effect. With your body and mind in tune, you’ll have more energy to engage with the world in a positive way, making life a joyous journey.

For personalized treatment and training to maintain wellness

Contact:  Cindy   603.305.2694
cindysuekawa@gmail.com

Deep Relaxation Treatments: Reiki & Pranic Healing – reduce physical tension
Yoga Therapy using simple breathing and postures – stretch and relax joints and muscles
Meditation Instruction  – calm and focus your mind
Monitor your progress with a simple bio-feedback device

Conditions which can benefit from treatment:

Sleep Disorders, Pain, Fatigue, Headache
Depression, Anxiety, High Blood Pressure
Backache, Digestive Problems, Arthritis